The features of special physical training of short-distance runners

To achieve harmonious physical development and avoid premature stabilization of the leading motor abilities sprinters, it is necessary to use a wide range means methods sports training. A special place in training system sprinters should be occupied, together with speed exercises, by strength speed-strength exercises general nature, as well difficult easy conditions. The purpose study: based on analysis literary sources, study features short-distance runners. Research methods: theoretical generalization scientific methodological literature. results. Means runners are provided. It noted that largely depends perfection technique, muscle elasticity, joint mobility, endurance athlete. Conclusions. plays an important role improving skills sports. In order high results, level fitness athlete accordance specialization primary importance. include comprehensive education strength, endurance.